10 Best Yoga Poses for Glowing Skin and Face

Best Yoga Asanas For Glowing Skin And Face

There are several Yoga Poses to get Healthy and Fair Skin, but here we mention some Simple and Best Yoga postures for Glowing Skin and Face.

1. Breathing Exercise( Pranayama):

The Yoga Breathing Exercise, sit on the floor and cross your legs. Keep your back straight and breathe normally. Now breathe in deeply using both your nostrils. Count till ten. Hold your breath. Count for another ten seconds and then release. You can do this exercise for five minutes.

2. Corpse Pose (Shavasana):

The Corpse Pose, or the Shavasana you can lie down on the floor flat with your eyes closed. Remove all negative thoughts and relax permanently. Now stand up straight with your legs apart and take ten quick breaths with your face covered with your hands. Rub the skin of your eyes, face and forehead and take ten breaths again. Then rub your face with your fingers and breathe properly again.

3.Surya Namaskar:

The Surya Namaskar has round 12 different poses and is a great relaxation exercises. It removes all stresses and toxins from your body and provides a natural glow to your skin eventually. For women these are very helpful also.

4. Twisted Seated Pose:

The Twisted Seated Pose sit on the mat cross legged with your hands extended to the sides. Breathe deeply and shift your left hand on your right thigh and twist your torso. Exhale while you are twisting your body. Hold for thirty seconds and then do the same on the left side.

5. Dhanurasana:

The bow pose (Dhanurasana), lie on the belly with your hands by your side. Your palms should be facing upwards. Bend your knees and bring your heels to your buttocks. Now you can take your hands and hold your ankles. Try pulling them so up that your whole torso rises. Your body will now look like a bow. However, breathe very normally now.

6. Plough Pose:

Lie on the yoga mat with your arms by your side. Now lift up the legs in such a way that a right angle is formed between your upper and lower torso. Now slowly lift your hips off the floor and balance yourself with your hands. Continue lifting them in such a way until your legs until it touches the floor beyond your head. Now it shall look like an arch. Breathe normally and then hold this pose for fifteen seconds and return to normal position.

7. Child Pose:

The child pose, simply sit in a kneeling positing. But your buttocks towards your heels as you begin to stretch your body down and forward. In this position, rest your arms on the floor and your stomach on your thighs. Then rest the forehead on the mat. Do this asana for five minutes to get health and glowing skin.

8. The Cobra Pose:

This is one of the best yoga pose for glowing skin. This posture opens up the chest and reduces the pressure and tension on the fatigue. This posture will provide your organs with proper amounts of oxygen and will increase your lifespan as well. For doing this asana, you will have to lie down on your stomach at the first place, then with the help of the arms slowly stretch bring the upper body upwards by forcing the head towards the ceiling. The palms should be facing the ground. This is one of the best yoga poses for skin glow.

9. The Triangle Yoga Pose:

The Triangle Yoga Pose is one of the best yoga poses which provided mind and body support. It brings peace to the mind and relaxes the body. This is popularly known as one of the most successful yoga poses for glowing skin. A lot of heavy breathing should be accompanied with this yoga for making the best out of this technique.

10. The Wind Relieving Yoga Pose:

One of the most effective yoga for skin glow and fair face. The Wind Relieving Yoga Pose stretches the muscles properly and is often used for getting away from any kind of injury. This posture is known for its most popular benefit, which is skin glow.

Hope these yoga poses for glowing skin will be helpful to all of you!